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Exclusive EscapesMethod Putkisto BreaksWhat is Method Putkisto? | 'Method Putkisto is one of the most sensible, effective and body changing (if not potentially life and health changing) methods of exercise I have tried’. Newby Hands, Director of Health & Beauty, Harpers & Queen Intro b |
Sometimes rest is not enough to fully recuperate the body. Method Putkisto is a precise and specific teaching tech-nique focusing essentially on deep stretching, strengthening and breathing exercises to realign and free your body leaving you feeling light, lean and lifted.
Method Putkisto highlights the consequences of shallow breathing and tight- ness and shortness in the muscles. It shows how by simply elongating short muscles through deep stretching and breathing you can free the body to its neutral position and optimum balance. It is a simple yet effective way to recover from stress and recuperate your body.
This is an ultimate detoxifying, muscle rebalancing and energizing break. It is excellent for stress release and relaxation. The deep stretching, strengthening and breathing exercises will lift your posture and give you freedom of movement.
When mastering the Method, the results are measurable and visible. You can free yourself from muscular tension, tightness and discomfort and feel greater freedom of movement, increased energy levels and a greater sense of wellbeing. Ultimately you will enjoy improved posture, a lean, lifted, strong and supported body.
This break is suitable for everyone who is interested in improving their wellbeing; new as well as our returning guests. If you travel on your own, with a friend or partner, you will find like-minded people on the break. All ages and fitness levels are welcome.
Please note:
You will be asked to complete a health questionnaire prior to the break. Please contact us if you have any specific questions or issues you think would be useful for your instructor to know before the break.
All the food is biodynamic and locally grown. There will be guidelines for the guests who wish to support the process nutritionally.
A delicious, specially mixed alkalizing drink is served in the mornings
We recommend a wheat free week
Organic, top quality olive oil keeps the skin supple and hydrated
Plenty of organic, grilled vegetables to heal the body
Download a PDF brochure for this break »
Most of our portfolio is available on any date and for any duration, with or without flights.
All prices are presented initially per person for 2 Guests
The number of Guests can be adjusted and quoted during the Booking Process
Once you select ‘Next step’ your chosen date and duration will be placed in the Selector to allow you to compare dates, costs and also – if required - flights
It will remain in the selector during your current visit to our site.
Search Tips
Saturday Arrival: 100% of portfolio available
Other Arrival Days: All hotels and some villas.
Search and choose a flight from our selection that includes 95% of ALL flights from the UK to Dalaman
Your flight will then show in the Flight Selector allowing you to compare the overall Booking Cost for our entire portfolio with other flights and dates
Flight prices are inclusive of taxes and are offered at cost. Rates are CERTAIN to be better value than any other search as they are inclusive of subsidised Airport Transfers
Flights are NOT booked or held at this stage - only when YOU choose to confirm.
Search Tips
For Saturday flights you can choose from all our portfolio - for other days it's all the hotels and some villas
To offer more results choose Region (all). Get more information on flights offered here. Our own Saturday flights do not appear here.
| Flight | Departs | Arrives | Flight No. | Carrier | Price | |
|---|---|---|---|---|---|---|
 | £256 |
Prices are displayed per person and are inclusive of all taxes
If applicable prices for items such as baggage (which differ by airline) will be provided at the time your flight booking is confirmed.
Once you select ‘Next step’ it will be placed in the Flight Selector to allow you to compare dates, costs and other flights.
It will remain in the selector during your current visit to our site.
Please Note:
Flights are NOT booked or held at this stage.
